These are difficult times!

In our Women's Chat Group, we have shared our difficulties staying positive, relaxing, sleeping, and even breathing due to the stress around us. Joyce Hirsch has been teaching Feldenkrais for many years and will be leading our class.

Feldenkrais is a method that improves each person’s awareness for moving with ease and thus reducing stress and anxiety. The results are feelings of calmness and possibilities. Joyce will be offering a Feldenkrais lesson every other Monday at 1:30 pm. These are easy gentle lessons, on a chair or lying on the floor. The result is relaxation and easier more coordinated movement. We hope that you will join us and learn how your body can feel better through these difficult times.

Contact Joyce Hirsch for more information at jah231@comcast.net.

All are welcome!